ZFW SPRING 2021 PROGRAMME

ZFW LOCKDOWN LOWDOWN

  

Everyone welcome! Non-ZFW members included!

During the current lockdown, ZFW is running two on-line programmes open to club members and non-members.

Please contact Pauline at

membership@zfw-fencing.co.uk 

if you have any questions.

PAYMENT
 

ZFW Fencing Club
Sort Code 09-06-66
Acct#  41821321
Reference: ZFWELITE + Full Name

TO REQUEST ZOOM INFORMATION, PLEASE EMAIL

membership@zfw-fencing.co.uk 

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6-WEEK ELITE FOIL ZOOM TRAINING PROGRAMME

 

Mondays, Wednesdays & Fridays

18:00-19:30

 

Starts Jan 11th — Ends Feb 19th

(18 sessions)
 

£90 for 6 weeks
 

  • Fitness & Footwork

  • Target Pad

  • Strength and conditioning

  • Mindfulness

  • Meet & learn from special guests: 

    • Olympic athletes

    • Sports psychologist

    • Strength & conditioning coach


 

RICHARD’S WARRIORS :

6-WEEK YOUNG BEGINNERS PROGRAMME


THIS SESSION CAN ONLY GO AHEAD IF WE HAVE A MINIMUM OF 5 FENCERS. IT IS IMPERATIVE THAT YOU LET US KNOW THAT YOUR CHILD IS INTERESTED! PLEASE EMAIL

membership@zfw-fencing.co.uk

Please do not make payment until you have received advice from Pauline that the session will be going ahead.

 


Saturdays 10am-11am
 

Starts Jan 15 — Ends Feb 20 
 

£50/6 sessions 
 

  • RJ’s morning booster (Fun-letics!!!)

  • Core, crunches & coordination 

  • En garde, ready…Fence! (Target Pad, Pillow or home made dummy)

  • Footwork frenzy 

PAYMENT
 

ZFW Fencing Club
Sort Code 09-06-66
Acct#  41821321
Reference: ZFWWAR + Full Name

TO REQUEST ZOOM INFORMATION, PLEASE EMAIL

membership@zfw-fencing.co.uk 

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