ZFW SPRING 2021 PROGRAMME
ZFW LOCKDOWN LOWDOWN
Everyone welcome! Non-ZFW members included!
During the current lockdown, ZFW is running two on-line programmes open to club members and non-members.
PAYMENT
ZFW Fencing Club
Sort Code 09-06-66
Acct# 41821321
Reference: ZFWELITE + Full Name
TO REQUEST ZOOM INFORMATION, PLEASE EMAIL
6-WEEK ELITE FOIL ZOOM TRAINING PROGRAMME
Mondays, Wednesdays & Fridays
18:00-19:30
Starts Jan 11th — Ends Feb 19th
(18 sessions)
£90 for 6 weeks
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Fitness & Footwork
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Target Pad
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Strength and conditioning
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Mindfulness
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Meet & learn from special guests:
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Olympic athletes
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Sports psychologist
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Strength & conditioning coach
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RICHARD’S WARRIORS :
6-WEEK YOUNG BEGINNERS PROGRAMME
THIS SESSION CAN ONLY GO AHEAD IF WE HAVE A MINIMUM OF 5 FENCERS. IT IS IMPERATIVE THAT YOU LET US KNOW THAT YOUR CHILD IS INTERESTED! PLEASE EMAIL
Please do not make payment until you have received advice from Pauline that the session will be going ahead.
Saturdays 10am-11am
Starts Jan 15 — Ends Feb 20
£50/6 sessions
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RJ’s morning booster (Fun-letics!!!)
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Core, crunches & coordination
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En garde, ready…Fence! (Target Pad, Pillow or home made dummy)
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Footwork frenzy
PAYMENT
ZFW Fencing Club
Sort Code 09-06-66
Acct# 41821321
Reference: ZFWWAR + Full Name
TO REQUEST ZOOM INFORMATION, PLEASE EMAIL