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ZFW International Coaching Seminar 2022
EMAIL ZIEMEK FOR DETAILS HERE
Footwork - sliding
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Footwork - jumping
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Footwork - independent arm
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Footwork - Drums (aka The Machine Gun)
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Footwork - changing the rhythm
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Footwork - being deceptive with attacks
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Footwork - a closed sequence
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An intro - idometoric exercies
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